![]() ![]() Let me say that again….Sugar blocks uptake of ascorbic acid (Vitamin C)-so the sugar blocks your body getting the big antioxidant from the orange juice. Sugars (including sugars in OJ) hit your cells FIRST, fill the same cell receptors that take up vitamin C. Juiced oranges have lost beneficial fiber and is consequently less filling. ![]() A single 12-ounce glass contains an incredible 9 teaspoons of sugar, which is a ton. Limited evidence from eight studies suggests that children consuming 100% fruit juice have higher intake and adequacy of dietary fiber, vitamin C, magnesium, and potassium, evidence suggests that consumption of 100% fruit juice may provide beneficial nutrients without contributing to childhood obesity. Twenty-two studies on weight status provided evidence that did not support an association between 100% fruit juice consumption and weight/adiposity-obesity in children after controlling for energy intake. In contrast, regular consumption of appears to confer a health benefit in terms of vascular function and reduced blood pressure. ![]() Research says that at moderate intakes (75-224 mL daily), does not increase the risk of obesity, type 2 diabetes, cardiovascular disease or poor glycemic control. Research shows that orange juice may help increase levels of “good” HDL cholesterol and decrease total and “bad” LDL cholesterol, as well as diastolic blood pressure. ![]() It’s a good source of antioxidants-flavonoids, carotenoids and asorbic acid (yay for color). Orange juice contains a bunch of good-for-you nutrients: Vitamin C, folate, potassium and more. Vitamin C is important for collagen synthesis and helps keep our immune systems healthy, fights free radicals in the body and boosts iron absorption for vegetarians and vegans. The Daily Value for Vitamin C is 75mg for women and 90mg for men. Honestly, my gut says skip it, but the science actually gave me a mixed bag. Is it good for you? Should you include it in a healthful diet routine? What about all the sugar content? Is OJ a tool to boost immunity and keep you healthy?Īll great questions. ![]()
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